As we continue to recover from Hurricane Helene and Hurricane Milton, it’s essential to address the emotional impact these storms leave on older adults. The physical destruction is obvious, but the emotional scars can be harder to spot.
For older adults, trauma can often surface weeks or even months after the event. We may notice feelings of fear, sadness, or anxiety. For some, it might show up as trouble sleeping, persistent sadness, or even flashbacks to the storm. In these moments, it’s important to understand that this isn’t just stress; it’s trauma, and it can have a real impact on well-being.
What makes it tougher for older adults is that these emotions often get tangled up with other vulnerabilities they’re facing. Things like disruptions in medical care, the loss of a familiar home, or the anxiety of relying on others can deepen the emotional toll. Often, the safety net they’ve built—whether it’s routine or social connections—gets ripped away, making recovery that much harder.
Signs to Watch For:
If you or an older adult you know seems "off" weeks after the storm, here are some signs of trauma to watch for:
- Trouble sleeping or ongoing nightmares
- Avoiding places or conversations that remind them of the disaster
- Feeling anxious, sad, or overwhelmed without relief
- Struggles with physical symptoms, like headaches or stomach issues, that don’t seem to have a clear cause
What Can Be Done:
Trauma doesn’t fade on its own, and it's okay to ask for help. Mental health support can come in many forms, from talking to a professional, to joining a support group, or even online counseling services if mobility or transportation is an issue. Cognitive-behavioral therapy (CBT) can be an effective tool to process trauma, as it helps individuals reframe their experiences and move toward emotional recovery.
Resources for Recovery:
- FEMA and Red Cross offer trauma-related resources and services specifically for disaster survivors.
- Local senior support groups can connect older adults with others who have gone through similar experiences, providing both emotional and practical support.
- Telehealth services are a great way for older adults to access mental health care without leaving the safety and comfort of their home.
Remember, healing from trauma takes time, and there’s no one right way to recover. But with the right support and the right resources, older adults can find their way forward after the storm. Don’t wait—if you or someone you love is still feeling the effects of Hurricanes Helene or Milton, reach out. There’s help out there, and no one should have to weather the emotional aftermath alone.